best healthy fruit in rainy season

PEAR  it's source of antioxidants, fiber and vitamin C, it's help to improve heart health, digestive health and weight management 

PAPAYA  it's source of vitamin C, A, and it's help to improve skin health, digestive and boosts immunity

POMEGRANATE it's source of vitamin, antioxidant and minerals it's help improve healthy digestion and heart healtha

JACKFRUIT  it's source of antioxidant, fiber and Vitamin C, it's boost immunity and healthy digestion 

PLUM  it's source of antioxidant, fiber and vitamin A,C,K it's help bone heath, blood pressure and digestion

LITCHI  it's source of potassium, antioxidant, vitamin C it's help to improve skin health and digestion system 

JAMUN  it's source of antioxidant, potassium, iron and vitamin A,c, it's help cardiovascular heath, digestion system and regulate blood sugar level

MANGO  it's  source of antioxidant, fiber and vitamin C, it's help to improve digestion system, skin health 

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